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Professional FAQs: What are the health benefits of parsnips

Microsoft Start Health 28/1/2023 Livia Dickson Chen, Anastu Regita Nareswara, Momoko Takada

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Parsnips are very nutritious; they help in weight regulation as they are rich in fibers that not only help with satiety but also reduce fat absorption and improve intestinal functioning. In addition, parsnips help prevent heart disease, improve metabolism, and increase immunity.

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Expert opinion from Anastu Regita Nareswara

Master's degree in Clinical Nutrition · 7 years of experience · Indonesia

Parsnips are a great source of fiber, vitamin C, vitamin K, and folate, as well as other important micronutrients. Also high in antioxidants including vitamin C and polyacetylenes that may prevent oxidative stress and chronic conditions like cancer, diabetes, and heart disease. Parsnips are high in fiber, which can support regularity, improve your digestive health, regulate blood sugar levels, and enhance heart health. Parsnips are low in calories but contain a good amount of water and fiber, both of which may benefit weight loss. Parsnips are high in vitamin C and antioxidants, both of which may enhance your immune function and optimize health.

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Expert opinion from Momoko Takada

Bachelor's degree Nutrition · 3 years of experience · Japan

Parsnips are a vegetable rich in vitamins and minerals. It is rich in vitamins B1, B2, niacin, vitamin B6, folic acid, iron, and magnesium, Niacin, vitamin B6, folic acid, iron, and magnesium are also present. Vitamin B1 helps metabolize carbohydrates and relieves fatigue, while B2 helps maintain healthy skin and mucous membranes. It is a strong antioxidant and can be expected to improve immune function.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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