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The Health Benefits of 5 Superfood Seeds

Eat This, Not That! Logo By Cheyenne Buckingham of Eat This, Not That! | Slide 1 of 6: When it comes to snacks, nuts may outweigh seeds in terms of popularity. How easy is it to pick up a small, single-serving size of trail mix at the grocery store or gas station? However, what you may want to consider is upping your intake of seeds—particularly these five—because they contain a host of health benefits for the body. Cynthia Sass, RD, CSSD, LA-based performance nutritionist, lends insight on the nutrition and health benefits that are packed within five common healthy seeds.Here’s a breakdown of the five healthiest seeds you should be incorporating into your diet. And for more, be sure to check out 10 Nut and Seed Butters—Ranked by Protein.

The Health Benefits of 5 Superfood Seeds

When it comes to snacks, nuts may outweigh seeds in terms of popularity. How easy is it to pick up a small, single-serving size of trail mix at the grocery store or gas station? However, what you may want to consider is upping your intake of seeds—particularly these five—because they contain a host of health benefits for the body. Cynthia Sass, RD, CSSD, LA-based performance nutritionist, lends insight on the nutrition and health benefits that are packed within five common healthy seeds.

Here’s a breakdown of the five healthiest seeds you should be incorporating into your diet. And for more, be sure to check out 10 Nut and Seed Butters—Ranked by Protein.

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