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38 Fat-Burning Foods to Help You Lose Weight

Reader's Digest Logo By Claire Nowak,Beth Weinhouse of Reader's Digest | Slide 1 of 39: Secret fat burner: Probiotics

Fermented vegetables like these contain live bacteria—probiotics—that keep your gut functioning well and help prevent bloating. 'And research has shown that the healthier our gut bacteria, the leaner our waistlines,' says McDaniel. Here are some more good-for-you probiotic foods to add to your diet.

There's no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can't seem to get rid of.

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