The Health Expert's Guide to Eating Salmon: Is it Fattening or Good for You?

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PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia

Yes, moderate salmon intake is good for health due to omega 3 and protein content, however, salmon can have some contaminants as polychlorinated biphenyls (PCBs) whose accumulation in the body is cancerous.

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Bachelor of Health Science - Nutritional Medicine · 6 years of experience · Australia

The fat in salmon is rich in omega 3 fatty acids which are considered to be “healthy fats” that are essential for our body to function healthily. Omega 3 fatty acids from wild caught salmon specifically, have been shown in numerous studies to help reduce LDL cholesterol and increase HDL cholesterol (the good cholesterol). These fats have also shown to reduce inflammation in the body in various areas including joints, gastrointestinal, skin and the inflammation associated with many autoimmune disorders. The fat, even though a healthy fat, does provide associated calories, so as with all good nutrition, these fats should be consumed in moderation.

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Bachelor of Science  · 8 years of experience · Argentina

Salmon is one of the best sources of omega 3. Its regular consumption may prevent the risk of cardiovascular diseases. Omega 3 could contribute to lower LDL cholesterol and raise HDL cholesterol.

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