Rolling Side Plank


Step 1
Lie on one side with your legs completely straight. Using your elbow and forearm, prop your body up, making sure your body forms a straight line from your shoulders to your ankles.
read more

Step 2
Roll your body over into a front plank position with your weight on both elbows and forearms and your body in a completely straight line. Hold this position briefly.

Step 3
Transition into a side plank on your other side, making sure that once again your body forms a straight line from shoulders to ankles.
Progressions & Variations
Tips
Do not let your hips sag during any part of the movement.
Do not round your back at any point.
Squeeze your abs and glutes throughout the movement to provide more stability.
Related Exercises
-
Sumo Deadlift
Strength | Intermediate -
Weighted Dip
Strength | Intermediate -
Inverted Hamstring Stretch
Strength, Flexibility | Intermediate -
Standing Side Crunch
Mobility, Strength | Beginner -
Side Plank and Row
Strength | Intermediate -
Pushup with One Hand on Medicine Ball
Strength | Advanced -
-
Incline Smith Machine Bench Press
Strength | Intermediate -
High Lunge Prayer Twist Pose
Strength, Mobility | Beginner
-
Raised-legs Crunch
Strength | Intermediate -
Chair Get-up
Strength, Muscle Endurance | Beginner -
Straight-arm Pulldown
Strength | Intermediate -
Crossover Dumbbell Step-up
Strength | Intermediate -
Forward Walk with Band at Knees
Mobility, Strength | Beginner -
Dumbbell Jump Shrug
Power, Strength | Advanced -
Mountain Climber with Feet on Bosu Ball
Strength | Intermediate -
Body-weight Dip
Strength | Beginner
-
Criss Cross
Strength | Intermediate -
Cable External Rotation
Strength | Beginner -
Rack Pull
Strength | Intermediate -
Close-grip Lat Pulldown
Strength | Beginner -
Decline Dumbbell Bench Press
Strength | Intermediate -
Siff Jump Lunge
Strength | Intermediate -
Reach, Roll, and Lift
Mobility, Strength | Beginner -
Dumbbell Split Squat
Strength | Intermediate
-
Single-arm Neutral-grip Dumbbell Row
Strength | Beginner -
Pushup with Feet on Swiss Ball
Strength | Advanced -
Shoulder Press Pose
Strength, Power | Advanced -
Cable Side Bend
Strength | Beginner -
Swiss Ball Jackknife
Strength | Intermediate -
Single-leg Barbell Good Morning
Strength | Advanced -
Staggered-hands Pushup
Strength | Intermediate