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9 things you're doing wrong before 9 a.m.

INSIDER Logo By Krista Gray of INSIDER | Slide 1 of 10: How you spend the morning hours can affect your health, spirit, and success. Are you the hustling type who hits snooze but still goes through the motions in the fog? Maybe you're an A-player teammate who reaches for your phone the moment you open your eyes to get back on the ball. In either instance, your good intentions and effort to keep up could actually be causing you to commit some surprising, morning mistakes.

How you spend the morning hours can affect your health, spirit, and success. Are you the hustling type who hits snooze but still goes through the motions in the fog? Maybe you're an A-player teammate who reaches for your phone the moment you open your eyes to get back on the ball. In either instance, your good intentions and effort to keep up could actually be causing you to commit some surprising, morning mistakes.

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