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30 Health Issues Every Woman Over 30 Should Start Looking Out For

Best Life Logo By Sarah Crow of Best Life | Slide 2 of 31: Though many people assume that osteoporosis mainly strikes older people, a loss of bone density is common among women starting in their 30s, according to Dr. Koushik Shaw of the Austin Urology Institute. “[It’s] progressive with age, weight gain, as well as those who are underweight or have a family history of osteoporosis,” she says. To help combat the condition, get a lot of vitamin D, calcium supplements, and weight-bearing exercise. And for more reasons to pay attention to your bone health, check out these 20 Surprising Cancer Symptoms You Shouldn’t Ignore.

1. Osteoporosis

Though many people assume that osteoporosis mainly strikes older people, a loss of bone density is common among women starting in their 30s, according to Dr. Koushik Shaw of the Austin Urology Institute. “[It’s] progressive with age, weight gain, as well as those who are underweight or have a family history of osteoporosis,” she says. To help combat the condition, get a lot of vitamin D, calcium supplements, and weight-bearing exercise. And for more reasons to pay attention to your bone health, check out these 20 Surprising Cancer Symptoms You Shouldn’t Ignore.

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