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23 Easy Ways to Be a Healthier Person During Quarantine

Best Life Logo By Lauren Gray of Best Life | Slide 1 of 24: While quarantine has helped contain the spread of the coronavirus, making a big impact on a public-health level, maintaining your individual health is its own unique challenge. Being isolated at home and trying to make sense of these uncertain times can make it much harder to exercise, eat well, and practice other healthy habits—some of the very things that help your immune system protect against illness. On top of that, there's the struggle to maintain good mental health in the absence of support systems, routines, and the things that typically bring you joy. That said, you're not powerless during the pandemic—and in that spirit, doctors, therapists, and other experts offer their best tips on how to stay healthy during quarantine. And if you're wondering when things might go back to "normal," here are the 6 Things That Need to Happen Before the Lockdown Can Be Lifted.

23 Easy Ways to Be a Healthier Person During Quarantine

Editor's Note: The world is reeling from the COVID-19 crisis and the vulnerable segments of our society are the most at risk. Microsoft News India is supporting HelpAge India buy hygiene kits for the elderly. You can help the charity reach many more. Donate here for the cause (you will be directed to the HelpAge India site).

While quarantine has helped contain the spread of the coronavirus, making a big impact on a public-health level, maintaining your individual health is its own unique challenge. Being isolated at home and trying to make sense of these uncertain times can make it much harder to exercise, eat well, and practice other healthy habits—some of the very things that help your immune system protect against illness. On top of that, there's the struggle to maintain good mental health in the absence of support systems, routines, and the things that typically bring you joy. That said, you're not powerless during the pandemic—and in that spirit, doctors, therapists, and other experts offer their best tips on how to stay healthy during quarantine.

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