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15 Supplements Every Man Should Take, Say Doctors

ETNT Health Logo By Michael Martin of ETNT Health | Slide 1 of 16: In an ideal world, you'd get all of your essential vitamins and minerals from the food you eat. But looking at the average American diet, one thing is clear: It's time to call for some backup. According to a meta-analysis of studies done by Oregon State University, 75 percent of us aren't eating the daily recommended amount of fruit, and 80 percent aren't eating enough vegetables. That means 94 percent of us don't meet the daily recommended intake of Vitamin D, half of us don't get enough magnesium (read on to find out why that mineral is crucial), and 44 percent aren't getting enough calcium.That can have serious health consequences down the road, as our bodies cope with aging. We asked experts what supplements can help fill in the gaps. Read on to find out more, and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.

15 Supplements Every Man Should Take, Say Doctors

In an ideal world, you'd get all of your essential vitamins and minerals from the food you eat. But looking at the average American diet, one thing is clear: It's time to call for some backup. According to a meta-analysis of studies done by Oregon State University, 75 percent of us aren't eating the daily recommended amount of fruit, and 80 percent aren't eating enough vegetables. That means 94 percent of us don't meet the daily recommended intake of Vitamin D, half of us don't get enough magnesium (read on to find out why that mineral is crucial), and 44 percent aren't getting enough calcium.

That can have serious health consequences down the road, as our bodies cope with aging. We asked experts what supplements can help fill in the gaps. Read on to find out more, and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.

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