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Ways Coffee Can Help You Lose Weight, Says Science

Eat This, Not That! Logo By Kiersten Hickman of Eat This, Not That! | Slide 1 of 5: It's true—coffee isn't as evil as you think. Even if an online health guru tries to convince you that coffee (or caffeine) is bad for you, research shows that enjoying a morning cup of coffee may help you lose weight in the long run—and even boost your overall health.On the other hand, it's important to understand what type of coffee could help you lose weight. While enjoying a sugary iced coffee beverage is a delicious treat once in a blue moon, those types of drinks are loaded with added sugars (and thus not contributing to your weight loss in the least). If you truly want your coffee to help you lose weight, the best way to drink it is either black or with a splash of milk—either regular or plant-based. Then, you can still reap the benefits of coffee for weight loss without getting weighed down by all of those extra calories.Here are all the ways your coffee can help you lose weight, and for even more drinking tips, be sure to check out our list of the 108 Most Popular Sodas Ranked by How Toxic They Are.Read the original article on Eat This, Not That!

Ways Coffee Can Help You Lose Weight, Says Science

It's true—coffee isn't as evil as you think. Even if an online health guru tries to convince you that coffee (or caffeine) is bad for you, research shows that enjoying a morning cup of coffee may help you lose weight in the long run—and even boost your overall health.

On the other hand, it's important to understand what type of coffee could help you lose weight. While enjoying a sugary iced coffee beverage is a delicious treat once in a blue moon, those types of drinks are loaded with added sugars (and thus not contributing to your weight loss in the least). If you truly want your coffee to help you lose weight, the best way to drink it is either black or with a splash of milk—either regular or plant-based. Then, you can still reap the benefits of coffee for weight loss without getting weighed down by all of those extra calories.

Here are all the ways your coffee can help you lose weight, and for even more drinking tips, be sure to check out our list of the 108 Most Popular Sodas Ranked by How Toxic They Are.

Read the original article on Eat This, Not That!

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