You are using an older browser version. Please use a supported version for the best MSN experience.

Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer

PopSugar Logo By Michael De Medeiros of PopSugar | Slide 2 of 8: You're well-rested, refreshed, and ready to take on a new week, so use that energy to squeeze in some cardio and work some of your largest muscles: your legs. "Combining strength training with your cardiovascular training is time efficient; it incinerates fat and helps increase your muscular and cardiovascular endurance," Chadwell said. Try this cardio and lower-body circuit.

Day 1: Legs and Cardio

You're well-rested, refreshed, and ready to take on a new week, so use that energy to squeeze in some cardio and work some of your largest muscles: your legs.

"Combining strength training with your cardiovascular training is time efficient; it incinerates fat and helps increase your muscular and cardiovascular endurance," Chadwell said. Try this cardio and lower-body circuit.

© POPSUGAR Photography / Matthew Kelly

More from Popsugar

image beaconimage beaconimage beacon