You are using an older browser version. Please use a supported version for the best MSN experience.

30 Worst Mistakes Women Make When Losing Weight

Eat This, Not That! Logo By Perri O. Blumberg of Eat This, Not That! | Slide 2 of 31: Just one soda each day—or even per week—can really add up. "Sugar-sweetened beverages, such as soda, sweetened coffee or tea, and fruit juice, can lead to excess calorie consumption and weight gain, specifically in the abdominal area," says Alexandra Miller, RDN, LDN, corporate dietitian at Medifast. "Instead of having fruit juice, have plain water infused with fresh fruits, vegetables, and herbs. Instead of orange juice for breakfast, try plain water infused with slices of orange and lemon."Want to melt up to two inches from your waist? Test panelists on The 7-Day Flat-Belly Tea Cleanse lost up to 10 pounds in one week!

1. You have "just one" soda instead of tea.

Just one soda each day—or even per week—can really add up. "Sugar-sweetened beverages, such as soda, sweetened coffee or tea, and fruit juice, can lead to excess calorie consumption and weight gain, specifically in the abdominal area," says Alexandra Miller, RDN, LDN, corporate dietitian at Medifast. "Instead of having fruit juice, have plain water infused with fresh fruits, vegetables, and herbs. Instead of orange juice for breakfast, try plain water infused with slices of orange and lemon."

Want to melt up to two inches from your waist? Test panelists on The 7-Day Flat-Belly Tea Cleanse lost up to 10 pounds in one week!

© Provided by Eat This, Not That!

More from Eat This, Not That!

image beaconimage beaconimage beacon