You are using an older browser version. Please use a supported version for the best MSN experience.

10 foods you should never eat before bed

Mediafeed Logo By Joel Gross of Mediafeed | Slide 2 of 12: No matter how tired you are, ultimately your body decides when and how well your sleep. An area that has particular sway is your stomach. Specifically, we’re talking about the foods that enter your body under the guise of good taste but show their true colors when you try to get to sleep. Research even suggests that a bad night’s sleep can lead you to crave more unhealthy snack and junk food the next day. So, given the fact your nighttime food choices can have lasting health ramifications, here’s our flagged list of foods to avoid before bed.Which foods exactly have the potential to ruin your sleep? Here’s a list of the top 10 things to avoid before sleep.

How food affects sleep

No matter how tired you are, ultimately your body decides when and how well your sleep. An area that has particular sway is your stomach. Specifically, we’re talking about the foods that enter your body under the guise of good taste but show their true colors when you try to get to sleep.

Research even suggests that a bad night’s sleep can lead you to crave more unhealthy snack and junk food the next day. So, given the fact your nighttime food choices can have lasting health ramifications, here’s our flagged list of foods to avoid before bed.

Which foods exactly have the potential to ruin your sleep? Here’s a list of the top 10 things to avoid before sleep.

© lolostock // iStock

More from Mediafeed

image beaconimage beaconimage beacon