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7 Health Habits Worse Than Fast Food

ETNT Health Logo By Aly Walansky of ETNT Health | Slide 1 of 8: We all try to maintain a balanced diet and keep things healthy. However, every now and then we'll indulge in a bacon cheeseburger or an order of nachos. It's indulgent and delicious, no doubt. Yet afterwards, you feel rundown or low energy. Your unhealthy habits can have the same effect. There's a whole lot of other bad choices we're making, and, over time, they are possibly doing a lot more damage than an occasional cheeseburger. Read on for 7 habits worse than fast food—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.

7 Health Habits Worse Than Fast Food

We all try to maintain a balanced diet and keep things healthy. However, every now and then we'll indulge in a bacon cheeseburger or an order of nachos. It's indulgent and delicious, no doubt. Yet afterwards, you feel rundown or low energy. Your unhealthy habits can have the same effect. There's a whole lot of other bad choices we're making, and, over time, they are possibly doing a lot more damage than an occasional cheeseburger. Read on for 7 habits worse than fast food—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.

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