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Therapy dog Norbert has some life lessons to share in new book

TODAY Wellness experts offer tips on exercise, diet, mindfulness

A dream team of experts assembles on the plaza to launch TODAY Wellness, which all about ways to improve your lifestyle. Fitness trainer Bob Harper has three ways to jump-start your exercise regime; David Zinczenko suggests smart food choices, and life coach Shirin Eskandani shows how to make a gratitude list and ground yourself with breathing.

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