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7 things you're doing at night that are making you tired in the morning

INSIDER Logo By Sara Lindberg of INSIDER | Slide 1 of 8:  It's no secret that we are getting less and less sleep. In fact, a 2016 report from the Center for Disease Control and Prevention (CDC) said that  one in three Americans does not get enough sleep on a regular basis. Which means, if the relationship you have with your snooze button is more intimate than the one you have with your partner, there's a good chance your nightly routine is interfering with your sleep. INSIDER talked to all kinds of health and wellness experts to find out what's causing your morning fatigue, and what you can do at night to help you wake up ready to go.

7 things you're doing at night that are making you tired in the morning

It's no secret that we are getting less and less sleep. In fact, a 2016 report from the Centers for Disease Control and Prevention (CDC) said one in three Americans does not get enough sleep on a regular basis. Which means, if the relationship you have with your snooze button is more intimate than the one you have with your partner, there's a good chance your nightly routine is interfering with your sleep.

INSIDER talked to all kinds of health and wellness experts to find out what's causing your morning fatigue, and what you can do at night to help you wake up ready to go.

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