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99 Easy Habits to Help You Live to 100

Reader's Digest Logo By Denise Mann, MS of Reader's Digest | Slide 2 of 99: For people who fall into the overweight or obese category, every two pounds they gain shaves two months off their life expectancy, according to a study published in Nature Communications. It's not easy to lose weight and keep it off, but these 50 weight loss breakthroughs can help.

Stay slim and trim

For people who fall into the overweight or obese category, every two pounds they gain shaves two months off their life expectancy, according to a study published in Nature Communications. It's not easy to lose weight and keep it off, but these 50 weight loss breakthroughs can help.
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