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25 Things We’re Doing That Hurt Our Mental Health

Best Life Logo By Caitlin Flynn of Best Life | Slide 1 of 26: Even if you aren’t one of the millions of Americans living with a mental illness like depression or anxiety disorder, your mental wellbeing is still something you need to keep in check. Sure, feeling constantly stressed out and overwhelmed may seem like the norm these days, but there are ways to keep those feelings at bay—and it starts with avoiding behaviors that can hurt your mental health. Want to know if your habits or any elements of your lifestyle are making you more susceptible to a negative mindset? Read on to learn about some of the worst things you can do for your mental health. And for more ways to work on yourself, check out the 20 Expert-Backed Ways to Improve Your Mental Health Every Day.

25 Things We’re Doing That Hurt Our Mental Health

Even if you aren’t one of the millions of Americans living with a mental illness like depression or anxiety disorder, your mental wellbeing is still something you need to keep in check. Sure, feeling constantly stressed out and overwhelmed may seem like the norm these days, but there are ways to keep those feelings at bay—and it starts with avoiding behaviors that can hurt your mental health. Want to know if your habits or any elements of your lifestyle are making you more susceptible to a negative mindset? Read on to learn about some of the worst things you can do for your mental health. And for more ways to work on yourself, check out the 20 Expert-Backed Ways to Improve Your Mental Health Every Day.

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