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Releve, Straight-leg and Knee Bent (with One-leg Variation)

Angle Based Images : Releve, Straight-leg And Knee Bent (with One-leg Variation) Video
Angle Based Images : Releve, Straight-leg And Knee Bent (with One-leg Variation) Video
Angle Based Images : Releve, Straight-leg And Knee Bent (with One-leg Variation) Video
Angle Based Images : Releve, Straight-leg And Knee Bent (with One-leg Variation) Video
Angle Based Images : Releve, Straight-leg And Knee Bent (with One-leg Variation) Video
Releve, Straight-leg and Knee Bent (with One-leg Variation) : Step 1
Step 1 Stand with your feet together. Place your fingers on the back of a chair for balance, if you need to.
Releve, Straight-leg and Knee Bent (with One-leg Variation) : Step 2
Step 2 Lift both heels.
Releve, Straight-leg and Knee Bent (with One-leg Variation) : Step 3
Step 3 Lower both heels. Repeat for 12 reps.
Releve, Straight-leg and Knee Bent (with One-leg Variation) : Step 4
Step 4 Repeat, raising your heel while standing on only one leg.
Releve, Straight-leg and Knee Bent (with One-leg Variation) : Step 5
Step 5 Repeat, this time lifting your heels with your feet held together and knees bent.
Releve, Straight-leg and Knee Bent (with One-leg Variation) : Step 6
Step 6 Repeat, lifting your heel while balanced on one bent leg. Repeat sequence on the other leg.

Progressions & Variations

Beginner Tips

Try holding a ball between your ankles to help maintain your alignment.

Benefits

Helps strengthen and align the feet.

Modifications

To modify, use a chair or wall for balance.

Related Exercises

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