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Chair Get-up

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Sorry, this exercise video cannot be played in your region. Kindly refer to the steps below in doing this exercise.

Chair Get-up : Step 1
Step 1 Sit tall in a chair with your feet flat on the floor about hip-width apart. Rest your hands at your sides while keeping your back flat and chin parallel to the floor.
Chair Get-up : Step 2
Step 2 Press your heels into the floor and stand up. Squeeze your glutes tight at the top of the move. Reverse direction and repeat for the prescribed number of repetitions.

Progressions & Variations

Tips

Do not rush. Work at your own pace and current fitness level.

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