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Dumbbell Front Squat Single Press

Angle Based Images : Dumbbell Front Squat Single Press Video
Dumbbell Front Squat Single Press : Step 1
Step 1 Hold a dumbbell in each hand and position them slightly above your shoulders so the weights are parallel to the ground and your palms face each other. Your feet will remain shoulder-width apart. Maintain a natural arch in your lower back.
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Dumbbell Front Squat Single Press : Step 2
Step 2 Brace your core and slowly descend your hips to the floor until both knees form a 90-degree angle.
Dumbbell Front Squat Single Press : Step 3
Step 3 Extend your hips back to starting position. At top, press the weight overhead with your right hand until your arm becomes fully extended. Lower the weight back down to shoulder and repeat for the prescribed number of repetitions on your right arm before switching to your left arm.
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Progressions & Variations

Tips

Select a weight that represents your current fitness level.

Keep your chin parallel to the ground throughout the duration of the exercise.

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