Inching Elbow Plank
Step 1
Start in plank position, with your elbows directly beneath your shoulders, forearms on the ground, and feet hip-width apart.
Step 2
Tighten your abs and raise your hips into the air as your take small, alternating steps forward with your feet, keeping your elbows stationary. Then, inch your feet back slowly to return to the starting position.
read more
Progressions & Variations
Tips
Aim to create a triangle with your hands and feet being the base.
When in a plank position, your body should form a straight line from your shoulders to your ankles.
Do not allow your torso to rotate as you move your feet.
Related Exercises
-
Wide-grip Lat Pulldown
Strength | Beginner -
Low Lunge with Knee Down Pose
Strength, Flexibility | Beginner -
Lat Pull-down with Row
Strength, Power | Intermediate -
Close-grip Lat Pulldown
Strength | Beginner -
EZ-Bar Overhead Triceps Extension
Strength | Beginner -
Swiss Ball L Raise
Mobility, Strength | Beginner -
Cable Diagonal Raise
Strength | Intermediate -
Single-leg Dip
Strength | Intermediate
-
Cobra Pose
Flexibility, Mobility | Beginner -
Elbow Plank Pike Jacks
Strength | Intermediate -
Full Plank Passe Twist
Strength | Beginner -
Dumbbell Side Lunge
Strength | Beginner -
Sumo Squat Swing
Strength | Beginner -
Medicine Ball Pushup
Strength | Intermediate -
Renegade Row
Strength | Intermediate -
Ski Moguls
Strength, Power | Beginner
-
Weighted Sit-up
Strength | Intermediate -
Bent-knee Swiss Ball Reverse Hip Raise
Strength | Beginner -
Corkscrew
Strength | Intermediate -
Weighted Bicycle Crunch
Strength | Intermediate -
Triangle Pose
Strength, Power | Beginner -
Swiss Ball EZ-Bar Pullover
Strength | Intermediate -
Power Squat Chops
Strength | Beginner -
Straight-leg Crunch with Ball
Strength | Intermediate
-
Pushup
Strength | Beginner -
Standing Side Crunch
Mobility, Strength | Beginner -
Single-leg Back Extension
Strength | Advanced -
90-degree Static Hold
Strength | Beginner -
Single-arm Neutral-grip Dumbbell Row
Strength | Beginner -
Wide-stance Plank with Diagonal Leg Lift
Strength | Beginner -
Pilates Plie Squats (Parallel, Turned Out, Flat, and Heels)
Strength | Intermediate -
Single-leg Squat on Swiss Ball
Strength, Muscle Endurance | Intermediate
![image beacon](https://web.vortex.data.msn.com/collect/v1/t.gif?name='Ms.Webi.PageView'&ver='2.1'&appId='JS:MSN'&ext-app-env='prod'&ext-javascript-libver='4.0.0-beta-10'&ext-user-localId='t:0E18D544653669451EFDDB1D64B4682D'&*baseType='Ms.Content.PageView'&*isJs=False&*title=''&*isLoggedIn=False&*isManual=True&*serverImpressionGuid='a0704d1c-4cbd-4c7a-96ae-778ef4849842'&-ver='1.0'&-impressionGuid='a0704d1c-4cbd-4c7a-96ae-778ef4849842'&-pageName='exercisedetails'&-uri='https%253A%252F%252Fwww.msn.com%252Fen-us%252FHealth%252Fexercise%252Fstrength%252Finching-elbow-plank%252Fss-BBtOlbe'&-referrerUri=''&-pageTags='{"pg.t":"data"%2C"pg.p":"prime"%2C"pg.c":""%2C"ex":""%2C"rid":"a0704d1c-4cbd-4c7a-96ae-778ef4849842"%2C"di":"378"%2C"partner":"AMI"%2C"publcat":"American%2BMedia%2BInc."%2C"cvs":"Browser"%2C"subcvs":"lifestyle"%2C"entityId":"BBtOlbe"%2C"entitySrc":"ss"%2C"provid":"AA4WzBe"%2C"dpt":"exercise"%2C"sdpt":"strength"%2C"ar":"0"%2C"dgk":"downlevel.pc"%2C"imd":"0"%2C"parentId":""%2C"pgIdx":""%2C"pgTot":""%2C"anoncknm":""%2C"afd":""%2C"issso":"0"%2C"aadState":"0"}'&-behavior=0&-market='en-us'){kind=small}