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Single-leg Squat on Swiss Ball

Angle Based Images : Single-leg Squat on Swiss Ball Video
Single-leg Squat on Swiss Ball : Step 1
Step 1 Stand about two feet in front of a Swiss ball and place your hands on your hips. Extend your right leg back and rest the instep of your foot on top of the ball. Keep your chin parallel to the floor while maintaining a natural arch in your lower back.
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Single-leg Squat on Swiss Ball : Step 2
Step 2 Brace your core. Drop your hips toward the floor until the front of your knee almost forms a 90-degree angle. Pause at bottom. Reverse direction and repeat for the prescribed number of repetitions before switching sides.
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Progressions & Variations


Be sure to select a Swiss ball according to your height and body type.

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