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Squat, Plank, Pushup

Angle Based Images : Squat, Plank, Pushup Video
Angle Based Images : Squat, Plank, Pushup Video
Angle Based Images : Squat, Plank, Pushup Video
Angle Based Images : Squat, Plank, Pushup Video
Squat, Plank, Pushup : Step 1
Step 1 Stand with feet shoulder width apart and toes pointed outward. Descend your hips until your thighs are parallel to the ground and place your hands directly in front of you on the floor.
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Squat, Plank, Pushup : Step 2
Step 2 Jump the legs back so that you're in a full plank position. Keeping the elbows tucked close to the torso, descend into a push-up until your chest touches the ground. Then jump your feet forward to return to the squat position.
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Progressions & Variations

Tips

Keep your back as flat as possible throughout the movements.

Avoid letting your knees collapse inward during the standing up portion of the drill.

Keep your elbows close to your sides while lowering into the push-up position.

Related Exercises

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