Eagle Pose


Step 1
Start standing with soft knees, shift your weight onto your left leg and hug your right knee into your chest.

Step 2
Cross your right thigh over your left thigh, hooking your right foot on either side of your left ankle or shin (single or double wrap, whichever your knees permit) with your toes facing down.
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Step 3
Wrap your right arm under your left arm and press your palms together, fingertips facing up.

Step 4
Sit down low while keeping your hips square and lift up through your elbows and fingertips.

Step 5
Your upper arms are parallel to the ground and fingertips reach away from your face to open your shoulders. Stay here for five long, deep breaths. Unwind, then repeat on the other side.
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Progressions & Variations
Beginner Tips
Do a single wrap with the legs, keeping the balls of your feet on the ground.
Tips
Not recommended for those suffering from knee ankle or shoulder maladies.
Benefits
This pose strengthens the lower body, opens the shoulders and improves balance and concentration.
Modifications
Reach your elbows up and your fingertips away from your face to deepen the shoulder opening.
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