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20 workplace fitness hacks to boost your health

Espresso Logo By Charlotte Grainger of Espresso | Slide 1 of 22: Working a typical nine-to-five? Although a vast amount of modern-day roles consist of sitting at a desk and staring at a computer, few of us consider the impact that this lifestyle has on our health. Research published in Annals of Internal Medicine found that there’s an undeniable link between sitting for many hours a day and the risk of premature death.With that in mind, it’s crucial that we try to keep fit and active regardless of our job. Needless to say, workplace fitness should be one of your top priorities. Not sure where to start? Luckily, there are plenty of fitness-at-work ideas that might just help to keep you moving. Here are 20 to get you started.

20 workplace fitness hacks to boost your health

Working a typical nine-to-five? Although a vast amount of modern-day roles consist of sitting at a desk and staring at a computer, few of us consider the impact that this lifestyle has on our health. Research published in Annals of Internal Medicine found that there’s an undeniable link between sitting for many hours a day and the risk of premature death.

With that in mind, it’s crucial that we try to keep fit and active regardless of our job. Needless to say, workplace fitness should be one of your top priorities. Not sure where to start? Luckily, there are plenty of fitness-at-work ideas that might just help to keep you moving. Here are 20 to get you started.

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