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26 Ways to Get in Shape Without Working Out

Reader's Digest Logo By Charlotte Hilton Andersen of Reader's Digest | Slide 1 of 26: The next time you run in to grab a few things for dinner, grab a shopping basket instead of a cart. 'Walking around the store carrying your groceries will help you build core and shoulder strength,' explains Marie V. Ande, a certified strength and conditioning specialist. And just think of all the money you'll save by skipping unnecessary (and heavy!) impulse purchases.

Grab a basket instead of a cart at the grocery store

The next time you run in to grab a few things for dinner, grab a shopping basket instead of a cart. 'Walking around the store carrying your groceries will help you build core and shoulder strength,' explains Marie V. Ande, a certified strength and conditioning specialist. And just think of all the money you'll save by skipping unnecessary (and heavy!) impulse purchases.
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