Become present with this 4-minute mantra meditation

[Natalie Thomas]: Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra witness it, allow it, release it. During this session, see if you can observe any thoughts and emotions that arise, allow them to arise, and then release the thoughts and emotions through your breath. Mantras have the power to sooth anxiety within the body, all while cultivating feelings of happiness, joy, and peace.