You are using an older browser version. Please use a supported version for the best MSN experience.

Get Rid of Belly Jiggle With This Total-Body Workout

ETNT Mind+Body Logo By Desirée O of ETNT Mind+Body | Slide 1 of 5: When it comes to your overall health, having a strong core is incredibly important for many reasons. Keeping the muscles in your midsection fit improves your balance, keeps you stable, and lowers the risk of injuries. It also allows your arms and legs to move smoothly and work properly thanks to the fact that a body is so interconnected, according to Harvard Health Publishing. That's why toning up your tummy may be a fitness goal of yours, and we're here to help with exactly that. We spoke with fitness trainer Angela Gresham of Fitness at Your Best who shares the best way to get rid of belly jiggle with a total-body toning workout."In order to be successful in working the core and toning the center of the body, we really need to work it at every angle and with a variety of exercises," Gresham tells us. That's why she suggests four exercises that will drastically enhance the appearance and structure of your core.To get the results you're looking for, Gresham recommends tackling this workout three to five times a week. It can either be done on its own, or it can be added to a longer workout depending on your preference and ultimate goals. Read on to learn more about the workout that will help you get rid of belly jiggle. And next up, don't miss 100 Unhealthiest Foods On the Planet.Read the original article on Eat This, Not That!

Get Rid of Belly Jiggle With This Total-Body Workout

When it comes to your overall health, having a strong core is incredibly important for many reasons. Keeping the muscles in your midsection fit improves your balance, keeps you stable, and lowers the risk of injuries. It also allows your arms and legs to move smoothly and work properly thanks to the fact that a body is so interconnected, according to Harvard Health Publishing. That's why toning up your tummy may be a fitness goal of yours, and we're here to help with exactly that. We spoke with fitness trainer Angela Gresham of Fitness at Your Best who shares the best way to get rid of belly jiggle with a total-body toning workout.

"In order to be successful in working the core and toning the center of the body, we really need to work it at every angle and with a variety of exercises," Gresham tells us. That's why she suggests four exercises that will drastically enhance the appearance and structure of your core.

To get the results you're looking for, Gresham recommends tackling this workout three to five times a week. It can either be done on its own, or it can be added to a longer workout depending on your preference and ultimate goals. Read on to learn more about the workout that will help you get rid of belly jiggle. And next up, don't miss 100 Unhealthiest Foods On the Planet.

Read the original article on Eat This, Not That!

© Provided by Eat This, Not That!

More from ETNT Mind+Body

ETNT Mind+Body
ETNT Mind+Body
image beaconimage beaconimage beacon