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I Upgraded My Eating and Exercise Habits With This Quick Fix

ETNT Mind+Body Logo By Alexa Mellardo of ETNT Mind+Body | Slide 1 of 5: Are you looking to give your fitness and nutrition game a much-needed refresh? If so, I have some coveted tips to share. I revitalized my healthy eating and exercise habits, in addition to my sleep patterns, during an all-expenses-paid-for wellness retreat at Sensei Lāna'i, A Four Seasons Resort. This hidden gem in the mountains of Lāna'i, Hawaii taught me how to move, nourish, and rest my body with the assistance of wearable tech, and it improved my overall health and lifestyle habits forever.Sensei offers an extensive variety of programs for guests to choose from, including the Optimal Wellbeing Program, which is what I participated in during the retreat. I was assigned a Sensei Guide with whom I set personalized health intentions. My Guide helped me establish boundaries around work versus home, solidify a morning stretch routine, sleep better, and get more energized during the day with well-balanced meals. She worked with me every step of the way throughout my wellness journey to revamp my healthy eating and exercise habits. At the end of my time at Sensei, she presented me with a custom Guide to Growth report. This information will be instrumental in helping me put into action (and stick to) the many wellness tricks I learned there and how to make them a lifestyle.Take a walk with me through this life-changing experience and learn how to revitalize your own healthy eating and exercise habits, in addition to a better nighttime routine and improved sleep. And next up, don't miss 100 Unhealthiest Foods On the Planet.Read the original article on Eat This, Not That!

I Upgraded My Eating and Exercise Habits With This Quick Fix

Are you looking to give your fitness and nutrition game a much-needed refresh? If so, I have some coveted tips to share. I revitalized my healthy eating and exercise habits, in addition to my sleep patterns, during an all-expenses-paid-for wellness retreat at Sensei Lāna'i, A Four Seasons Resort. This hidden gem in the mountains of Lāna'i, Hawaii taught me how to move, nourish, and rest my body with the assistance of wearable tech, and it improved my overall health and lifestyle habits forever.

Sensei offers an extensive variety of programs for guests to choose from, including the Optimal Wellbeing Program, which is what I participated in during the retreat. I was assigned a Sensei Guide with whom I set personalized health intentions. My Guide helped me establish boundaries around work versus home, solidify a morning stretch routine, sleep better, and get more energized during the day with well-balanced meals. She worked with me every step of the way throughout my wellness journey to revamp my healthy eating and exercise habits. At the end of my time at Sensei, she presented me with a custom Guide to Growth report. This information will be instrumental in helping me put into action (and stick to) the many wellness tricks I learned there and how to make them a lifestyle.

Take a walk with me through this life-changing experience and learn how to revitalize your own healthy eating and exercise habits, in addition to a better nighttime routine and improved sleep. And next up, don't miss 100 Unhealthiest Foods On the Planet.

Read the original article on Eat This, Not That!

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