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The Most Effective Strength Exercises To Reverse Aging After 60

ETNT Mind+Body Logo By Tim Liu, C.S.C.S. of ETNT Mind+Body | Slide 1 of 6: Anti-aging products and regimens are all the rage right now in the health, wellness, and fitness realms. You've likely seen everything from ageless skincare routines and serums to supplements and new workouts pop up on social media that claim to keep you young. With so many items on the market and tips out there, you're curious what will actually get the job done. Taking care of your skin and consuming just the right vitamins and minerals can help turn back the clock, but you also need to stay physically active. So we've put together the most effective strength exercises to reverse aging after 60.The type of exercise you do matters. Those who are 60 and up should prioritize strength training above all else. Not only do you lose bone density as you age, but you also lose muscle mass. Lean muscle is essentially your fountain of youth, as it keeps you fit and healthy throughout your life. Choosing mostly compound movements will help you build more lean muscle mass.Without further ado, here are the most effective strength exercises to reverse aging after 60. Aim for 3 to 4 sets of the following exercises. And next up, check out 100 Unhealthiest Foods On the Planet.Read the original article on Eat This, Not That!

The Most Effective Strength Exercises To Reverse Aging After 60

Anti-aging products and regimens are all the rage right now in the health, wellness, and fitness realms. You've likely seen everything from ageless skincare routines and serums to supplements and new workouts pop up on social media that claim to keep you young. With so many items on the market and tips out there, you're curious what will actually get the job done. Taking care of your skin and consuming just the right vitamins and minerals can help turn back the clock, but you also need to stay physically active. So we've put together the most effective strength exercises to reverse aging after 60.

The type of exercise you do matters. Those who are 60 and up should prioritize strength training above all else. Not only do you lose bone density as you age, but you also lose muscle mass. Lean muscle is essentially your fountain of youth, as it keeps you fit and healthy throughout your life. Choosing mostly compound movements will help you build more lean muscle mass.

Without further ado, here are the most effective strength exercises to reverse aging after 60. Aim for 3 to 4 sets of the following exercises. And next up, check out 100 Unhealthiest Foods On the Planet.

Read the original article on Eat This, Not That!

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