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The Quickest Floor Routine To Reverse Aging After 50

ETNT Mind+Body Logo By Tim Liu, C.S.C.S. of ETNT Mind+Body | Slide 1 of 5: If you've reached the stage of your 50s and above, taking care of your body is more important now than ever before. The reason for this is neglecting to eat a healthy diet and stay active will cause your body to begin to break down. You will lose muscle mass, your metabolism will drop, and you will end up aging even faster. The result of neglecting your self-care at this point will result in a reduced quality of life. In order to avoid this, you have to exercise. By doing so, you will feel younger and move better. So we've put together a quick floor routine that will help reverse aging after 50.When it comes to the type of exercise you should do, it's important to perform a combination of both cardio and resistance training. The real key player to prioritize in your routine is strength work, as it will help to build muscle and slow down the aging process. We're here to help you reach your fitness goal and have a speedy workout for you to start doing ASAP, so listen up.If you haven't been active and are just starting out, you can begin with a simple bodyweight floor regimen. The below routine is low impact and can be performed anywhere. If you want, you can also complete this workout every day to build up your strength and endurance. You'll quickly feel the benefits once you start doing it regularly.Read on to learn more about how you can reverse aging after 50 with this routine. And next up, check out 100 Unhealthiest Foods On the Planet.Read the original article on Eat This, Not That!

The Quickest Floor Routine To Reverse Aging After 50

If you've reached the stage of your 50s and above, taking care of your body is more important now than ever before. The reason for this is neglecting to eat a healthy diet and stay active will cause your body to begin to break down. You will lose muscle mass, your metabolism will drop, and you will end up aging even faster. The result of neglecting your self-care at this point will result in a reduced quality of life. In order to avoid this, you have to exercise. By doing so, you will feel younger and move better. So we've put together a quick floor routine that will help reverse aging after 50.

When it comes to the type of exercise you should do, it's important to perform a combination of both cardio and resistance training. The real key player to prioritize in your routine is strength work, as it will help to build muscle and slow down the aging process. We're here to help you reach your fitness goal and have a speedy workout for you to start doing ASAP, so listen up.

If you haven't been active and are just starting out, you can begin with a simple bodyweight floor regimen. The below routine is low impact and can be performed anywhere. If you want, you can also complete this workout every day to build up your strength and endurance. You'll quickly feel the benefits once you start doing it regularly.

Read on to learn more about how you can reverse aging after 50 with this routine. And next up, check out 100 Unhealthiest Foods On the Planet.

Read the original article on Eat This, Not That!

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