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This Couple's Incredible 10-Year Transformation Looks Like They've Aged in Reverse

Men's Health logo Men's Health 1/5/2018 Reegan von Wildenradt

a group of people posing for the camera: Couple's 10-year Transformation © Image by Couple's 10-year Transformation Dan Hennessey and fiancé Wendy Joseph are proof a healthy lifestyle can go a long, long way

A couple recently posted a photo on Instagram comparing a shot of them from 10 years ago to a photo of them today, and the difference in jaw-dropping in the best way possible. Dan Hennessey and Wendy Joseph are the very definition of aging gracefully, living proof that living a healthy lifestyle really does have long-term benefits.

A post shared by Wendy Joseph (@ohwendyoh) on Dec 29, 2017 at 9:16am PST

"10 year difference! Left 2007, Right 2017," Joseph captioned the photo. "I used to have a perm and wear my hair stuck to my face everyday and @shotsofhennessey used to shave once a week."

It actually looks like these guys have aged in reverse, and the commenters on the post—which has received over 60,000 likes—are in complete agreement. "You guys look even younger!" was a common sentiment shared, along with applauding the couple for embracing their more natural selves. (Reverse aging may sound like a fantasy—but there's actually a workout to help you do it. Yes, really.)

A post shared by True4You Fitness (@true4youfitness) on Dec 23, 2017 at 10:23am PST

Joseph, 29, and Hennessey, 30, live in San Diego and are both personal trainers. They run a separate Instagram account dedicated to health and fitness, @True4YouFitness. According to their social media, they are now engaged; Hennessey proposed in Paris back in September 2016.

A post shared by True4You Fitness (@true4youfitness) on Nov 29, 2017 at 8:26am PST

This couple's incredible transformation is yet more proof that the couple that stays fit together, well, stays together. Plus, living a healthy lifestyle obviously does a lot of good when you're aging—here's to hoping we all look like this in 10 years. (It can also help you live longer. A lot longer.) This story have you wanting to make 2018 your best year yet? These tips will definitely get you started.

GALLERY: 6 tips for every gym newbie


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