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31 Surprising Signs You'll Live to 100

Prevention Logo By Sandra Gordon of Prevention | Slide 2 of 32: If you enjoy sweating it out on the regular, you're in luck. Studies have shown that staying physically active can help improve your longevity and help reduce your risk for heart disease, diabetes, and other health conditions. As you age, you lose muscle mass, but exercise helps you build muscle, so you can keep your metabolism revved up and maintain a healthy weight.

You love to work out

If you enjoy sweating it out on the regular, you're in luck. Studies have shown that staying physically active can help improve your longevity and help reduce your risk for heart disease, diabetes, and other health conditions. As you age, you lose muscle mass, but exercise helps you build muscle, so you can keep your metabolism revved up and maintain a healthy weight.

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