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Sleeping This Way Can Lead to Depression, Study Shows

ETNT Health Logo By Alek Korab of ETNT Health | Slide 1 of 6: If you feel unrefreshed after a night's sleep, you may have sleep apnea, and the position you're sleeping in may make it worse. "Obstructive sleep apnea (OSA) is a common problem that affects a person's breathing during sleep, during which air cannot flow normally into the lungs," say the authors of one big sleep apnea study. "The blockage in the airflow is usually caused by the collapse of the soft tissues in the back of the throat (upper airway) and the tongue during sleep." The authors found that sleep apnea can have dangerous repercussions. Read on to discover 4 symptoms and see what sleeping position makes it worse—and learn what you can do about it. And to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Sleeping This Way Can Lead to Depression, Study Shows

If you feel unrefreshed after a night's sleep, you may have sleep apnea, and the position you're sleeping in may make it worse. "Obstructive sleep apnea (OSA) is a common problem that affects a person's breathing during sleep, during which air cannot flow normally into the lungs," say the authors of one big sleep apnea study. "The blockage in the airflow is usually caused by the collapse of the soft tissues in the back of the throat (upper airway) and the tongue during sleep." The authors found that sleep apnea can have dangerous repercussions. Read on to discover 4 symptoms and see what sleeping position makes it worse—and learn what you can do about it. And to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

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