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This Is the No. 1 Mental Health Mistake You're Making Right Now

Best Life Logo By Paul Thompson of Best Life | Slide 1 of 5: COVID-19 has brought countless challenges in addition to the devastating number of people who lost their lives because of the virus. As a result of the job loss, social isolation, and financial strain engendered by the pandemic, there has been a decline in the mental health of so many people in the United States that the issue is often considered a crisis of its own. In fact, according to a Kaiser Family Foundation poll conducted in mid-July, 53 percent of adults in the U.S. reported that their mental health has been negatively impacted due to worry and stress over the coronavirus.But it's not only people who were already struggling with conditions like depression, anxiety, and substance abuse that are having a hard time. People without any prior mental health issues are finding these tough times are taking their toll, too. That's why it's so important you avoid these destructive mental health mistakes that you're probably making right now. And for more on maintaining a strong mind, here are 14 Expert-Backed Ways to Improve Your Mental Health Every Day.Read the original article on Best Life.

This Is the No. 1 Mental Health Mistake You're Making Right Now

COVID-19 has brought countless challenges in addition to the devastating number of people who lost their lives because of the virus. As a result of the job loss, social isolation, and financial strain engendered by the pandemic, there has been a decline in the mental health of so many people in the United States that the issue is often considered a crisis of its own. In fact, according to a Kaiser Family Foundation poll conducted in mid-July, 53 percent of adults in the U.S. reported that their mental health has been negatively impacted due to worry and stress over the coronavirus.

But it's not only people who were already struggling with conditions like depression, anxiety, and substance abuse that are having a hard time. People without any prior mental health issues are finding these tough times are taking their toll, too. That's why it's so important you avoid these destructive mental health mistakes that you're probably making right now. And for more on maintaining a strong mind, here are 14 Expert-Backed Ways to Improve Your Mental Health Every Day.

Read the original article on Best Life.

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