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20 Daily Rituals to Maintain Your Mental Health Logo By Madeline Holler of | Slide 1 of 21

20 daily rituals to maintain your mental health

We all know that self-care is an important part of staying healthy. But work, family and responsibilities to others often get prioritized over our own personal health. Incorporating self-care into daily life, especially where mental health is concerned, can help shift the focus without taking away from everything else, and creating daily rituals can help. Click through the slideshow above for tips on how to get started taking care of you!

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