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10 foods skinny people eat every day

Redbook Logo By By Holly Corbett of Redbook | Slide 1 of 10

Artichokes

Fermented foods such as yogurt are weight-loss wonders because they’re packed with probiotics, the healthy bacteria that live in your gut, help your body digest food, and regulate metabolism, says registered dietitian and SuperKids Nutrition founder Melissa Halas-Liang. “But prebiotics, which probiotics must feed off of in order to survive, are equally important. Research shows that prebiotics support weight loss by helping you feel more satisfied—and that means less reaching for junk food.” Artichokes are an ideal source of prebiotics, as are other veggies high in soluble fibers such as leeks, garlic, oats, and soybeans. Artichokes are also packed with filling fiber and protein, so consider using canned hearts to top your salad or  round out a pasta dish.  
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