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13 Foods You Need to Start Eating in 2019

Reader's Digest Logo By Amy Gorin, MS, RDN of Reader's Digest | Slide 1 of 14: 'Pinterest listed mushrooms as one of the top 100 trends for 2019,' says Chrissy Carroll, RD, a dietitian in Bolton, Massachusetts. 'We'll see more of mushrooms as a vegan meat alternative, as a powder in recipes, and more. Bring on the umami!' You can even have it for your morning brew with the Four Sigmatic Mushroom Arabica Coffee Sampler.
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What foods should you be eating in 2019 for optimal health, energy, and vitality? We asked top registered dietitians throughout the country to find out all about the hottest nutritious eats of the year.

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