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20 foods you think are healthy, but aren’t

Espresso Logo By Ruby Pratka of Espresso | Slide 1 of 21: Many of us grew up believing that fruit juice and cereal were part of a balanced breakfast, diet sodas could help us lose weight, sports drinks provided a healthy energy boost and a glass of red wine might be good for our hearts. The truth is a little bit more complicated. Let’s learn more about the foods we always believed were healthy, but aren’t.

20 foods you think are healthy, but aren’t

Many of us grew up believing that fruit juice and cereal were part of a balanced breakfast, diet sodas could help us lose weight, sports drinks provided a healthy energy boost and a glass of red wine might be good for our hearts. The truth is a little bit more complicated. Let’s learn more about the foods we always believed were healthy, but aren’t.

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