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20 overrated health trends you should avoid

Espresso Logo By Charlotte Grainger of Espresso | Slide 1 of 21: Staying healthy and following the latest health trends ought to go hand-in-hand. However, despite their shiny names and claims, many of the biggest global fads are either unfounded or overrated. Following them blindly may not give you the results you imagine or, worse, could be harmful to your health. With that in mind, let’s take a look at some of the most popular health trends you should avoid, according to the experts.

20 overrated health trends you should avoid

Staying healthy and following the latest health trends ought to go hand-in-hand. However, despite their shiny names and claims, many of the biggest global fads are either unfounded or overrated. Following them blindly may not give you the results you imagine or, worse, could be harmful to your health. With that in mind, let’s take a look at some of the most popular health trends you should avoid, according to the experts.

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