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20 Reasons to Start Your Morning with Eggs

Eat This, Not That! Logo By Grant Stoddard & Olivia Tarantino of Eat This, Not That! | Slide 1 of 21: 20 Reasons to Start Your Morning with Eggs

20 Reasons to Start Your Morning with Eggs

When it comes to eggs, it seems we’ve been given scrambled messages. Many of us opt for egg whites over whole eggs because word on the street is that the yolk contains too much cholesterol and raises the risk of heart disease. The thing is, nutrition scientists now know that isn’t really the case. As a result, the 2015 Dietary Guidelines for Americans no longer includes a 300-milligram cap of dietary cholesterol.

Now that we’ve expunged eggs’ unhealthy record, we have to rebuild their reputation. And Eat This, Not That! is here to help. That’s why we’ve rounded up the best reasons why you should add the mighty egg to your breakfast menu—beyond the fact that eggs are extremely convenient and versatile. Read on to learn more about the health benefits of eggs, and to blast fat fast—and live your healthiest, happiest life—don’t miss these 50 Ways to Lose 10 Pounds—Fast!

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