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23 Foods Experts Say Will Boost Your Immune System

Eat This, Not That! Logo By Cheyenne Buckingham of Eat This, Not That! | Slide 1 of 24: It comes as no surprise that eating foods that boost and improve your immune system could help keep you healthy during cold and flu season (and every other season, for that matter). Such immune-boosting foods include fruits and vegetables that are rich in vitamin C and zinc—which some studies show may prevent viruses like the common cold when consumed together—and foods that are chock-full of other immune-improving substances such as collagen, probiotics, and vitamin A.We called upon the experts to provide us with a list of foods that they eat and say are naturally designed to help your body stay immune to illness.Here are 23 immune-boosting foods nutritionists swear by for a healthy immune system. And for more on what you should stock up on, here are The 100 Healthiest Foods on the Planet.

23 Foods Experts Say Will Boost Your Immune System

It comes as no surprise that eating foods that boost and improve your immune system could help keep you healthy during cold and flu season (and every other season, for that matter). Such immune-boosting foods include fruits and vegetables that are rich in vitamin C and zinc—which some studies show may prevent viruses like the common cold when consumed together—and foods that are chock-full of other immune-improving substances such as collagen, probiotics, and vitamin A.

We called upon the experts to provide us with a list of foods that they eat and say are naturally designed to help your body stay immune to illness.

Here are 23 immune-boosting foods nutritionists swear by for a healthy immune system. And for more on what you should stock up on, here are The 100 Healthiest Foods on the Planet.

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