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30 things a personal trainer would never eat

Espresso Logo By Rebecca Chant of Espresso | Slide 2 of 31: While there are a few boxed cereal options that are exceptions to the rule, most dry cereals are filled with sugar and lack fibre. Breakfast cereals are typically targeted to children, with an emphasis on sweetness. Many boxed cereals are high in carbohydrates with very little protein or healthy fats in the mix. Personal trainers would never eat a boxed cereal that is loaded with sugar!

Boxed cereal

While there are a few boxed cereal options that are exceptions to the rule, most dry cereals are filled with sugar and lack fibre. Breakfast cereals are typically targeted to children, with an emphasis on sweetness. Many boxed cereals are high in carbohydrates with very little protein or healthy fats in the mix. Personal trainers would never eat a boxed cereal that is loaded with sugar!

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