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4 Easy Things You Can Do to Live a Longer Life, According to Doctors

Best Life Logo By Charlie Duerr of Best Life | Slide 1 of 5: The coronavirus pandemic has likely had you thinking about your health more than you have in a long time—possibly ever. And regardless of whether you are someone who has stayed the course when it comes to making healthy lifestyle choices, the importance to do so has never been more clear. So, whether you are already on track or need a little bit of guidance to get there, we've gathered some proven tips based on a study conducted by Johns Hopkins Medicine. Observing 6,200 men and women over an eight-year period, researchers found that individuals who engaged in specific behaviors reduced their chances of death from all causes during that time by 80 percent. Here are four easy things you can do to live a longer life. And for more on maintaining your health for years to come, check out the 50 Important Habits Linked to a Longer Life.

4 Easy Things You Can Do to Live a Longer Life, According to Doctors

The coronavirus pandemic has likely had you thinking about your health more than you have in a long time—possibly ever. And regardless of whether you are someone who has stayed the course when it comes to making healthy lifestyle choices, the importance to do so has never been more clear. So, whether you are already on track or need a little bit of guidance to get there, we've gathered some proven tips based on a study conducted by Johns Hopkins Medicine. Observing 6,200 men and women over an eight-year period, researchers found that individuals who engaged in specific behaviors reduced their chances of death from all causes during that time by 80 percent. Here are four easy things you can do to live a longer life. And for more on maintaining your health for years to come, check out the 50 Important Habits Linked to a Longer Life.

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