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5 Breads Made From the Lowest Quality Ingredients

Eat This, Not That! Logo By Samantha Boesch of Eat This, Not That! | Slide 1 of 6: Despite what you may have been told in the past, you don't have to give up bread in order to be healthy. If you don't have a gluten intolerance or allergy, you can still consume it on a regular basis while simultaneously pursuing your specific health goals.Bread is not the enemy, but it's important to recognize that certain types are much lower quality than others. For example, many varieties of store-bought bread come packed with added sugars and preservatives to help it stay fresh on the shelf for long periods of time.Continue reading to learn about some of the lowest-quality breads you may want to avoid next time you're at the store. And for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!

5 Breads Made From the Lowest Quality Ingredients

Despite what you may have been told in the past, you don't have to give up bread in order to be healthy. If you don't have a gluten intolerance or allergy, you can still consume it on a regular basis while simultaneously pursuing your specific health goals.

Bread is not the enemy, but it's important to recognize that certain types are much lower quality than others. For example, many varieties of store-bought bread come packed with added sugars and preservatives to help it stay fresh on the shelf for long periods of time.

Continue reading to learn about some of the lowest-quality breads you may want to avoid next time you're at the store. And for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

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