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5 Popular Foods That Increase Inflammation

Eat This, Not That! Logo By Caroline Thomason, RDN of Eat This, Not That! | Slide 1 of 6: Inflammation is the first domino in a cascade of reactions in the body that leads to chronic disease. Inflammation is driven by lifestyle factors: what we eat, how we move, how much we sleep, and how stressed we are.Over time, these lifestyle factors can create elevated levels of inflammation in the body such that it manifests through health conditions like elevated blood sugar, blood pressure, and high cholesterol. There are some foods that are known offenders. These tend to be highly processed foods that are either high in sugar or high in fat. Here are a few to keep in mind, and for even more healthy tips, be sure to check out our list of 112 Most Popular Sodas Ranked by How Toxic They Are.Read the original article on Eat This, Not That!

5 Popular Foods That Increase Inflammation

Inflammation is the first domino in a cascade of reactions in the body that leads to chronic disease. Inflammation is driven by lifestyle factors: what we eat, how we move, how much we sleep, and how stressed we are.

Over time, these lifestyle factors can create elevated levels of inflammation in the body such that it manifests through health conditions like elevated blood sugar, blood pressure, and high cholesterol. There are some foods that are known offenders. These tend to be highly processed foods that are either high in sugar or high in fat. Here are a few to keep in mind, and for even more healthy tips, be sure to check out our list of 112 Most Popular Sodas Ranked by How Toxic They Are.

Read the original article on Eat This, Not That!

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