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5 Worst Breakfast Habits Slowing Your Metabolism

Eat This, Not That! Logo By Samantha Boesch of Eat This, Not That! | Slide 1 of 6: As soon as you take one bite of your favorite food and or one sip of your favorite drink, your body starts working to convert these substances into energy it can use. This process is called metabolism.Metabolism is almost always discussed alongside weight loss or weight management, but it can begin to feel overwhelming if we don't know how to keep our metabolism at a healthy level.One of the main ways you can boost your metabolism is by maintaining a healthy diet. In order to learn even more about this, we talked with a couple of dietitians to have them weigh in on common breakfast habits that might be slowing your metabolism.Read on for the worst breakfast habits for metabolism. Then check out What Science Says About the Best Foods for Belly Fat.Read the original article on Eat This, Not That!

5 Worst Breakfast Habits Slowing Your Metabolism

As soon as you take one bite of your favorite food and or one sip of your favorite drink, your body starts working to convert these substances into energy it can use. This process is called metabolism.

Metabolism is almost always discussed alongside weight loss or weight management, but it can begin to feel overwhelming if we don't know how to keep our metabolism at a healthy level.

One of the main ways you can boost your metabolism is by maintaining a healthy diet. In order to learn even more about this, we talked with a couple of dietitians to have them weigh in on common breakfast habits that might be slowing your metabolism.

Read on for the worst breakfast habits for metabolism. Then check out What Science Says About the Best Foods for Belly Fat.

Read the original article on Eat This, Not That!

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