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100 Foods to Kick Out of Your Pantry in 2020

Eat This, Not That! Logo By Eat This, Not That! Editors of Eat This, Not That! | Slide 1 of 101: Imagine you had the chance to peek into the kitchens of the world's best nutritionists and dietitians—the people who know exactly what to eat for a fitter body, slimmer belly, and a longer life. You probably wouldn't be surprised by what you see: Lots of fresh fruits and vegetables, whole grains, fish, some olive oil—nothing surprising there. But what might surprise you is what you won't see—the common, so-called "healthy" foods that probably populate your own pantry, but which those in the know have long banned from their own homes.We assembled a panel of experts and got a sneak peek into the eating habits of those who live and breathe nutrition daily, and learned about which foods should never be in your kitchen if you want to lose weight in 2020. Kick these foods that aren't doing any favors for your body out of your pantry. And remember it's not just your pantry you have to be concerned about when looking to improve your health in 2020. Watch out for diet bombs when you're dining out with The #1 Worst Menu Option at 76 Popular Restaurants.

100 Foods to Kick Out of Your Pantry in 2020

Imagine you had the chance to peek into the kitchens of the world's best nutritionists and dietitians—the people who know exactly what to eat for a fitter body, slimmer belly, and a longer life. You probably wouldn't be surprised by what you see: Lots of fresh fruits and vegetables, whole grains, fish, some olive oil—nothing surprising there. But what might surprise you is what you won't see—the common, so-called "healthy" foods that probably populate your own pantry, but which those in the know have long banned from their own homes.

We assembled a panel of experts and got a sneak peek into the eating habits of those who live and breathe nutrition daily, and learned about which foods should never be in your kitchen if you want to lose weight in 2020. Kick these foods that aren't doing any favors for your body out of your pantry. And remember it's not just your pantry you have to be concerned about when looking to improve your health in 2020. Watch out for diet bombs when you're dining out with The #1 Worst Menu Option at 76 Popular Restaurants.

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