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50 Things Your Doctor Wishes You Knew About Losing Weight

Reader's Digest Logo By Charlotte Hilton Andersen of Reader's Digest | Slide 1 of 50: 'Many people think if it's healthy, you can eat as much as you want, but it's important to limit 'recreational' eating, no matter how healthy the snack.' —Fiola Sowemimo, MD, Board-Certified in Internal and Bariatric Medicine. When you do snack, make sure you're choosing the right kind; these snacks can help with weight loss.

Even nutritious foods can make you gain weight

'Many people think if it's healthy, you can eat as much as you want, but it's important to limit 'recreational' eating, no matter how healthy the snack.' —Fiola Sowemimo, MD, Board-Certified in Internal and Bariatric Medicine. When you do snack, make sure you're choosing the right kind; these snacks can help with weight loss.
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